![Hammer Fist Down Strike • Mejumeok Naeryo Chigi - Left - Exercise How-to - Workout Trainer by Skimble Hammer Fist Down Strike • Mejumeok Naeryo Chigi - Left - Exercise How-to - Workout Trainer by Skimble](https://s3.amazonaws.com/prod.skimble/assets/1946081/image_iphone.jpg)
Hammer Fist Down Strike • Mejumeok Naeryo Chigi - Left - Exercise How-to - Workout Trainer by Skimble
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
ChicBoxing - Self Defense Saturday ~ Hammer Strike To perform: 1. Hold your key ring in a tight fist, like holding a hammer, with keys extending from the side of your hand.
![What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. - What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -](https://qph.fs.quoracdn.net/main-qimg-4f0760a0ac0e621a615423f2980b22f1.webp)